MastersHQ offers athletes from the ages of 30 – 60+ the opportunity to compete against other athletes of the same age and ability. We are professional and our Competition Series is extremely well programmed and structured to allow athletes to experience the best competition experience possible.

MastersHQ National Championship








Our mission

We are here to help improve all aspects of your lifestyle through nutrition, activity, and support through a variety of specialists specific to Masters athletes. We are returning the goodwill and bringing the entire Masters community back together in unity. We have built a solid foundation that welcomes and supports each and every one of you inside of MastersHQ and out. Our team is built with highly skilled professionals who are easily accessible via our website and social media sites. MastersHQ are community building and have been busy developing National and international involvement by promoting healthy lifestyles in older adults. Ultimately we offer a safe and accessible competition series for Masters athletes of any level.


mastershq crossfit® Championship

Online Qualifier


Register HERE

Workout release dates 2022: 

Workout 1, 2 & 3

RELEASE: January 20th – 11am

SUBMIT: February 2nd – 10am

Workout 4, 5 & 6

RELEASE: February 3rd – 11am

SUBMIT: February 16th – 10am

Top 8 RX and Intermediate athletes from each age division and gender from every state/region qualify for the Semi Final

mastershq crossfit® Championship            Semi Finals

Australia – Live

May 15th 2022


International – Online 
International athletes will compete in the Semi Final via video submission

Top 2 athletes from each age category and division in each State/region will be invited to compete in the next stage of competition


MastersHQ CrossFit® Championship:
Top 2 RX and Intermediate athletes from each respective age category and division from every state/country will qualify for the MastersHQ CrossFit® Championship held in Melbourne, Victoria. Australia

Video submission: 
Video submission option will be available for any athlete that is unable to make it for the MastersHQ CrossFit® Championship in Australia due to border restrictions and quarantine rules.

Video submission rules HERE

mastershq National Championships

This is the third stage of the
2022 MastersHQ CrossFit Championship

Duration: 3 day event
Program: 6 workouts
Date: August 5-7th 2022

Ballarat Mining Exchange
Ballarat, VIC. Australia

Number 1 RX athlete from each respective division will qualify for the Masters Fitness Collective Championship.

October 21-23rd 2022


Fort Wayne. Indiana.  United States.



"This Comp is second to none ..... they are very, very organised .... the communication from them is unbelievable.... the online Comp was partnered with personal emails showing the WOD’s, Movement Standards via YouTube, and Score Sheet. Could not have been any easier or more professional. Then to see their State Finals and how they were orchestrated was terrific ...... do yourself a favour and get on board with the quickest growing Masters ONLY Competition"

Cheryl Moran Willis

"Awesome job at managing a smooth and flawless competitive platform for masters with programming which is challenging but considered for masters athletes at all levels. I'll be back for sure"

Andre Herbst

recent posts

MHQ National Championship workouts 2022

Test 1 - Endurance For time: (27min CAP) 2000m/ 1800m Row 1600m Run 40 Line-facing Burpees (60+ 1200m run) Notes: This test starts with the athlete seated on the rower with their hands behind their back. On the call of go, the athlete may begin rowing. After the 2000m...

MastersHQ Semi Final Workouts 2022

Event 1 For time: (12min CAP) 10 Clean & Jerks (W1) Rest 1-minute 10 Clean & Jerks (W2) Rest 1-minute 10 Clean & Jerks (W3) RX 30-39 ♂︎ (W1) 60kg | (W2) 70kg | (W3) 80kg ♀︎ (W1) 40kg | (W2) 50kg | (W3) 55kg INTERMEDIATE 30-39 ♂︎ (W1) 50kg | (W2) 55kg |...


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