Our mission
We are here to help improve all aspects of your lifestyle through nutrition, activity, and support through a variety of specialists specific to Masters athletes. We are returning the goodwill and bringing the entire Masters community back together in unity. We have built a solid foundation that welcomes and supports each and every one of you inside of MastersHQ and out. Our team is built with highly skilled professionals who are easily accessible via our website and social media sites. MastersHQ are community building and have been busy developing National and international involvement by promoting healthy lifestyles in older adults. Ultimately we offer a safe and accessible competition series for Masters athletes of any level.
MastersHQ Championship
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MastersHQ ONLINE qualifier 2026
Registration Closed
4 Workouts
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Release: January 16th, 2026 – 7:00am
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Submission Deadline: January 31st, 2026 – 10:00pm
Online Qualifier Entry Fees
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$39.95
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Registration closes: Jan 31st, 2026 @ 10:00pm
Divisions
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RX & Intermediate (scaling options available for Intermediate)
Age Categories
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Individual: 30–34, 35–39, 40–44, 45–49, 50–54, 55–59, 60–64, 65+
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To be eligible, athletes must be 30+ on August 29th, 2026
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Age category is based on athlete’s age on August 29th, 2026
The WORKOUTS
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All 4 workouts will be released on the MastersHQ Website, Instagram, and Facebook
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Athletes will have until jan 31st to complete and submit their scores and video via Competition Corner
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Scores must be submitted no later than 10:00pm on submission day for them to count
Advancement
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The Top 8 individual athletes from each division and age category in every State/Region will qualify for their State/Regional Semi Final

SEMI Finals 2026
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VIC: March 21 (INT) | 22 (RX) – Aus Fitness Expo
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QLD: Anchor Fitness – June 27
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NSW: BHD Fitness – June 27
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SA: CrossFit Mount Barker – June 21
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ACT: CrossFit SFS, Hume – June 28
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WA: Injustice CrossFit – June 20
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NZ – CrossFit D-Day – June 13
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NT, TAS & INTERNATIONAL: Online Submission – June 22-29
ADVANCEMENT
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Top 3 RX & Intermediate athletes from each respective age category & division from every state/country will qualify for the MHQ Championship.
MastersHQ
Championship 2026
Seaworks Williamstown
August 29-30 2026
Athlete Check-In – Friday 28th
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Intermediate Division: 5:00 PM – 5:45 PM
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RX Division: 5:45 PM – 6:30 PM
COMPETITION DAYS
Saturday & Sunday
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6:30 AM – 6:00 PM
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Intermediate athletes will compete in the morning sessions
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RX athletes will compete in the afternoon sessions
Presentation – Sunday
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6:00 PM onsite
After Party – Sunday
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6:30 PM onwards
4TH STAGE
WORLD FITNESS PROJECT
The top RX athlete (M & F) from the following age groups at the MastersHQ Championship in August will receive a direct invitation to compete at the World Fitness Project Finals in Copenhagen, Denmark:
35–39.40–44, 45–49, 50–54 & 55+
The World Fitness Project Finals will take place December 17–20 and feature the newly launched Masters age group divisions.
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Testimonials
“This Comp is second to none ….. they are very, very organised …. the communication from them is unbelievable…. the online Comp was partnered with personal emails showing the WOD’s, Movement Standards via YouTube, and Score Sheet. Could not have been any easier or more professional. Then to see their State Finals and how they were orchestrated was terrific …… do yourself a favour and get on board with the quickest growing Masters ONLY Competition“
“Awesome job at managing a smooth and flawless competitive platform for masters with programming which is challenging but considered for masters athletes at all levels. I’ll be back for sure”
recent posts
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MastersHQ Online Qualifier 2025
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MASTERSHQ CROSSFIT CHAMPIONSHIP PAIRS WORKOUTS 2024
MHQ TEST 1 For time: (16min CAP) 60/ 50 Calorie Row 30 Synchro Toes to Bar 30 Synchro Front Squats 60m Handstand Walk* 30-39 RX: ♂️ 70kg ♀️ 50kg INTERMEDIATE: ♂️ 50kg ♀️ 35kg | *60 DBL DB Push Press ♂️ 15kg ♀️ 10kg SCALED: Knee Raises 40-49 RX: ♂️ 60kg ♀️ 40kg...
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