MastersHQ offers athletes from the ages of 30 – 60+ the opportunity to compete against other athletes of the same age and ability. We are professional and our Competition Series is extremely well programmed by RAW Strength and Conditioning! 

iF3 Masters World Championships








Our mission

We are here to help improve all aspects of your lifestyle, through nutrition, activity, and support through a variety of specialists specific to Masters athletes. We are returning the goodwill and bringing the entire Masters community back together in unity. We have built a solid foundation that welcomes and supports each and every one of you inside of MastersHQ and out. Our team is built with highly skilled professionals who are easily accessible via our website and social media sites. MastersHQ are community building and have been busy developing National and international involvement by promoting healthy lifestyles in older adults. Ultimately we offer a safe and accessible competition series for Masters athletes of any level.

the online Qualifier

Register here:
6 week Online Qualifier. 1 Workout release every 2 weeks.
Workout releases may includes more than one part…sometimes resulting in more than 1 score per release.
6-8 Total scoring opportunities at the completion of 6 weeks.

  • MHQ 19.1
    RELEASE: 11th APRIL – 11am
    SUBMIT: 24th APRIL – 12pm
  • MHQ 19.2
    RELEASE: 25th APRIL – 11am
    SUBMIT: 8th MAY – 12pm
  • MHQ 19.3
    RELEASE: 9th MAY – 11am
    SUBMIT: 22nd MAY – 12pm

The Semi Finals

Date: 13th July 2019

VIC – CrossFit South Wharf
ACT – CrossFit SFS
NSW – CrossFit Norwest
SA – Mesomorph CrossFit
WA – Injustice CrossFit
TAS – CrossFit Agema
NZ – CrossFit Alliance
QLD – Location TBC
NT, SEA, OTHER – Video submission

Video submission rules here:

iF3 masters World championships

2019 iF3 MASTERS WORLD CHAMPIONSHIPS hosted by MastersHQ and the Australian Functional Fitness Federation

Date: 25th, 26th & 27th October 2019
Location: Logan, QLD, Australia

*Please note: OPEN athletes will be competing against the top qualifying athletes from Australasia and New Zealand only!

Check out the iF3 Masters Worlds Website HERE


This Comp is second to none ….. they are very, very organised …. the communication from them is unbelievable…. the online Comp was partnered with personal emails showing the WOD’s, Movement Standards via YouTube, and Score Sheet. Could not have been any easier or more professional. Then to see their State Finals and how they were orchestrated was terrific …… do yourself a favour and get on board with the quickest growing Masters ONLY Competition

Cheryl Moran Willis

“Awesome job at managing a smooth and flawless competitive platform for masters with programming which is challenging but considered for masters athletes at all levels. I’ll be back for sure”

Andre Herbst

recent posts


FRIDAY YouTube Video - Click here TEST 1 - MIXED MODAL 50 DB snatch 40 wall ball 30 knee raises 20m Over Head lunge 10 devil press WEIGHTS DB 10/15kg WB 4/6kg *60+ DB 5/10kg WB 4/6kg 60+ Can perform a single sided front rack lunge rather than overhead Time Cap: 10...


FRIDAY TEST 1 - MIXED MODAL YouTube Video here 50 Dumbbell snatch (22.5/15kg) 40 wall ball (6/9kg) 30 toes to bar 20m Over Head lunge - 1 DB (22.5/15kg) 10 devil press (22.5/15kg) 60+ Dumbell (5/10kg) Wall ball (4/6kg) Time Cap: 10 minutes Score: For Time TEST 1 FLOW...