22min cap to complete the following
Part A – 2km row
straight into (no rest)
Part B – 100 Devils press
Part A score: 2km Row time
Part B score: Total time after 100 Devils Press are complete
If CAP is reached, score is time plus reps COMPLETED
CLICK BELOW FOR SCORECARD
MHQ Semi – Event1
All 30 – 49
10kg ladies / 15kg men
All 50 – 60+
5 kg ladies /10kg men
Athletes start on the rower with hands behind their back until 3,2,1,Go.
Athlete cannot make an attempt to get off the rower until they see the required calories or metres.
The damper setting and foot positions may be adjusted by the athlete at any time during the row.
The Devil Press uses two dumbbells of the same weight and is a combination of a dumbbell burpee and a double dumbbell snatch.
Athlete starts each repetition with dumbbells on the ground.
With both hands on dumbbells, the athlete performs a burpee ensuring the chest makes contact with the floor and jumps to feet (All OPEN and RX 50 – 60+ may step up and down)
Athlete then swings dumbbells between legs simultaneously using momentum to finish movement with both hands locked out overhead.
Dumbbells must be visible behind the legs upon backswing and finish with full body lockout – Elbow, hips, knees.