by Mel | Aug 27, 2026 | Uncategorized
MastersHQ Championship 2026 — Official Workout Guide Two days, six events, Seaworks Maritime Precinct in Williamstown. Saturday 29 and Sunday 30 August 2026. Programming by Luke De Jonge. EVENT SCHEDULE DayEventWorkoutWindow (AEDT)Cap Sat 29 Aug01Victory...
by Mel | Jan 16, 2026 | Uncategorized
MASTERSHQ ONLINE QUALIFIER 2026 SIGN UP HERE – Registration closes on January 31st at 10pm AEST MHQ 26.1 4 Rounds for time of: 20 / 16 Calorie Row: (M/F) 30 Wall Balls 20 Double Dumbbell Step-Ups Time Cap: 22 Minutes FULL WORKOUT BRIEF, WEIGHTS & MOVEMENT...
by Mel | Mar 25, 2025 | Uncategorized
MastersHQ Semi Final 2025 — Workouts Three events across the 2025 Semi Final season. RX, Intermediate and Scaled, in four ten-year age brackets. An athlete who scales cannot rank higher than an athlete who completes the workout as prescribed. EVENT 1 4 rounds...
by Mel | Jan 17, 2025 | Uncategorized
MastersHQ Online Qualifier 2025 MHQ 25.1 & MHQ 25.2 Youtube Workout Videos MHQ 25.1: 20-Minute Running Clock (0:00–16:00) For Time with a 16-Minute Cap: 500m Row + 5 Lateral Burpees Over Rower 400m Row + 10 Lateral Burpees Over Rower 300m Row + 15 Lateral Burpees...
by Mel | Jun 23, 2024 | Uncategorized
MHQ TEST 1 For time: (16min CAP) 60/ 50 Calorie Row 30 Synchro Toes to Bar 30 Synchro Front Squats 60m Handstand Walk* 30-39 RX: ♂️ 70kg ♀️ 50kg INTERMEDIATE: ♂️ 50kg ♀️ 35kg | *60 DBL DB Push Press ♂️ 15kg ♀️ 10kg SCALED: Knee Raises 40-49 RX: ♂️ 60kg ♀️ 40kg...
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