MastersHQ Semi Final Workouts 2022

MastersHQ Semi Final Workouts 2022

Event 1 For time: (12min CAP) 10 Clean & Jerks (W1) Rest 1-minute 10 Clean & Jerks (W2) Rest 1-minute 10 Clean & Jerks (W3) RX 30-39 ♂︎ (W1) 60kg | (W2) 70kg | (W3) 80kg ♀︎ (W1) 40kg | (W2) 50kg | (W3) 55kg INTERMEDIATE 30-39 ♂︎ (W1) 50kg | (W2) 55kg |...
MHQ Second Chance Qualifier Workouts

MHQ Second Chance Qualifier Workouts

MHQ Second Chance Qualifier MHQ 22.1 – Part a & b https://www.mastershq.com.au/wp-content/uploads/2022/04/WK1_MHQ.mp4 Scorecard WeTime link Set a 20-minute running clock Workout 1a For time: 10min Cap 20 Clean & Jerks 20 Burpee Box Jump Overs, 20/24” 20...