iF3 MASTERS WORLD CHAMPIONSHIP TESTS

iF3 MASTERS WORLD CHAMPIONSHIP TESTS

FRIDAY TEST 1 – MIXED MODAL YouTube Video here 50 Dumbbell snatch (22.5/15kg) 40 wall ball (6/9kg) 30 toes to bar 20m Over Head lunge – 1 DB (22.5/15kg) 10 devil press (22.5/15kg) 60+ Dumbell (5/10kg) Wall ball (4/6kg) Time Cap: 10 minutes Score: For Time...
2019 IF3 MASTERS WORLD CHAMPIONSHIP FINALISTS (RX MEN)

2019 IF3 MASTERS WORLD CHAMPIONSHIP FINALISTS (RX MEN)

M MALE RX 30-34 COREY ALLEN CROSSFIT DRC M MALE RX 30-34 ANTHONY EBERY PERFIT BALLARAT M MALE RX 30-34 JAY FEWSON INDEPENDENT M MALE RX 30-34 BRENTON JOYCE INDEPENDENT M MALE RX 30-34 MARTYN TO CROSSFIT ALIVE M MALE RX 30-34 MITCHELL BENGSTON CROSSFIT BROADBEACH M...