by Mel | Jun 22, 2024 | Uncategorized
MHQ TEST 1 For time: (15min CAP) 50/ 40 Calorie Row 50 Toes to Bar30 Front Squats 30m Handstand Walk* 30-39 RX: ♂️ 70kg ♀️ 50kg INTERMEDIATE: ♂️ 50kg ♀️ 35kg | *30 DBL DB Push Press ♂️ 15kg ♀️ 10kg SCALED: Knee Raises 40-49 RX: ♂️ 60kg ♀️ 40kg INTERMEDIATE: ♂️ 45kg ♀️...
by Mel | Apr 2, 2024 | Uncategorized
MHQ Event 1 Scorecard 3 Rounds for time of: (18min CAP) 40 Synchro Single-arm Hang Dumbbell Snatches, 20 on each arm 100 Double Unders + 25/ 20 Calorie Row 40 Steps, Dual Dumbbell Lunge 30-49 RX: ♂️ 22.5kg ♀️ 15kg INTERMEDIATE: ♂️ 15kg ♀️ 10kg SCALED: 100 Single...
by Mel | Apr 2, 2024 | Uncategorized
MHQ Event 1 Scorecard 3 Rounds for time of: (18min CAP) 30 Single-arm Hang Dumbbell Snatches, 15 on each arm 50 Double Unders 25/ 20 Calorie Row 50 Double Unders 30 Steps, Dual Dumbbell Lunge 30-49 RX: ♂️ 22.5kg ♀️ 15kg INTERMEDIATE: ♂️ 15kg ♀️ 10kg SCALED: 50 Single...
by Mel | Jan 19, 2024 | Uncategorized
2024 MASTERSHQ ONLINE QUALIFIER WORKOUTS MHQ 24.1 & 24.2 Set a 14-minute clock: 3 Rounds for time of: 25 Bar-facing Burpees 25 Toes to Bar Then immediately into, 1 rep max Clean & Jerk in the remaining time 30-49 RX: As written above INTERMEDIATE: 20 Toes to...
by Mel | Jul 28, 2023 | Uncategorized
Test 1 – Endurance For time: (16min CAP) 50/ 40 Calorie Row 15 Lateral Burpees over the rower 100 Air Squats 15 Lateral Burpees over the rower 50/ 40 Calorie Row -Start Test 2 at 18:00 RX 30-59 As prescribed INTERMEDIATE 30-59 As prescribed RX 60 + Step-over...
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