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FRIDAY YouTube Video - Click here TEST 1 - MIXED MODAL 50 DB snatch 40 wall ball 30 knee raises 20m Over Head lunge 10 devil press WEIGHTS DB 10/15kg WB 4/6kg *60+ DB 5/10kg WB 4/6kg 60+ Can perform a single sided front rack lunge rather than overhead Time Cap: 10...

FRIDAY TEST 1 - MIXED MODAL YouTube Video here 50 Dumbbell snatch (22.5/15kg) 40 wall ball (6/9kg) 30 toes to bar 20m Over Head lunge - 1 DB (22.5/15kg) 10 devil press (22.5/15kg) 60+ Dumbell (5/10kg) Wall ball (4/6kg) Time Cap: 10 minutes Score: For Time TEST 1 FLOW...

  The Australian Functional Fitness Federation assigned Dan Williams from Range of Motion to the leadership team this week! Dan will be the Head Technical Official for the International Functional Fitness Federation - IF3 Masters World Championships / National...

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