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MHQ National Championship workouts 2022
Test 1 - Endurance For time: (27min CAP) 2000m/ 1800m Row 1600m Run 40 Line-facing Burpees (60+ 1200m run) Notes: This test starts with the athlete seated on the rower with their hands behind their back. On the call of go, the athlete may begin rowing. After the 2000m...
MastersHQ Semi Final Workouts 2022
Event 1 For time: (12min CAP) 10 Clean & Jerks (W1) Rest 1-minute 10 Clean & Jerks (W2) Rest 1-minute 10 Clean & Jerks (W3) RX 30-39 ♂︎ (W1) 60kg | (W2) 70kg | (W3) 80kg ♀︎ (W1) 40kg | (W2) 50kg | (W3) 55kg INTERMEDIATE 30-39 ♂︎ (W1) 50kg | (W2) 55kg |...
MHQ Second Chance Qualifier Workouts
MHQ Second Chance Qualifier MHQ 22.1 - Part a & b Scorecard WeTime link Set a 20-minute running clock Workout 1a For time: 10min Cap 20 Clean &...
MastersHQ CrossFit® Championship ‘Second Chance’ Online Qualifier 2022
SECOND CHANCE ONLINE QUALIFIER Due to many athletes contracting Covid-19 during the Online Qualifier or struggling to recover from Long Covid or injury, the MastersHQ team agreed to run a ‘second chance’ Online Qualifier for our 2022 season only! MastersHQ also...
MastersHQ CrossFit® Championship Online Qualifier – Release 2 MHQ22.3 / MHQ22.4 / MHQ 22.5
MHQ 22.3 Scorecard WeTime Timing App AMRAP in 7mins of: 3 Power Snatches 3 Toes to Bar 6 Power Snatches 6 Toes to Bar 9 Power Snatches 9 Toes to Bar...
MastersHQ CrossFit® Championship Online Qualifier – Release 1 MHQ22.1 / MHQ22.2A&B
MHQ 22.1 - Workout 1 Scorecard WeTime Timing App For time - 17min cap 3 rounds 20 wall ball 20 DB snatch 10 burpee box jump...