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MHQ National Championship workouts 2022

Test 1 - Endurance For time: (27min CAP) 2000m/ 1800m Row 1600m Run 40 Line-facing Burpees (60+ 1200m run) Notes: This test starts with the athlete seated on the rower with their hands behind their back. On the call of go, the athlete may begin rowing. After the 2000m...

MastersHQ Semi Final Workouts 2022

Event 1 For time: (12min CAP) 10 Clean & Jerks (W1) Rest 1-minute 10 Clean & Jerks (W2) Rest 1-minute 10 Clean & Jerks (W3) RX 30-39 ♂︎ (W1) 60kg | (W2) 70kg | (W3) 80kg ♀︎ (W1) 40kg | (W2) 50kg | (W3) 55kg INTERMEDIATE 30-39 ♂︎ (W1) 50kg | (W2) 55kg |...