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MASTERSHQ NATIONAL CHAMPIONSHIP TESTS – OPEN DIVISION

FRIDAY YouTube Video - Click here TEST 1 - MIXED MODAL 50 DB snatch 40 wall ball 30 knee raises 20m Over Head lunge 10 devil press WEIGHTS DB 10/15kg WB 4/6kg *60+ DB 5/10kg WB 4/6kg 60+ Can perform a single sided front rack lunge rather than overhead Time Cap: 10...

iF3 MASTERS WORLD CHAMPIONSHIP TESTS

FRIDAY TEST 1 - MIXED MODAL YouTube Video here 50 Dumbbell snatch (22.5/15kg) 40 wall ball (6/9kg) 30 toes to bar 20m Over Head lunge - 1 DB (22.5/15kg) 10 devil press (22.5/15kg) 60+ Dumbell (5/10kg) Wall ball (4/6kg) Time Cap: 10 minutes Score: For Time TEST 1 FLOW...

2019 IF3 MASTERS WORLD CHAMPIONSHIP FINALISTS (RX WOMEN)

F FEMALE RX 30-34 MADDY HUGGINS CROSSFIT TURMOIL F FEMALE RX 30-34 LOREN LAUDER CROSSFIT HOPPERS CROSSING F FEMALE RX 30-34 JENNA LENICH CROSSFIT TURMOIL F FEMALE RX 30-34 CARMEL MURPHY CROSSFIT VICTUS - WAGGA WAGGA F FEMALE RX 30-34 Maz Dobe INDEPENDENT F FEMALE RX...

2019 IF3 MASTERS WORLD CHAMPIONSHIP FINALISTS (RX MEN)

M MALE RX 30-34 COREY ALLEN CROSSFIT DRC M MALE RX 30-34 ANTHONY EBERY PERFIT BALLARAT M MALE RX 30-34 JAY FEWSON INDEPENDENT M MALE RX 30-34 BRENTON JOYCE INDEPENDENT M MALE RX 30-34 MARTYN TO CROSSFIT ALIVE M MALE RX 30-34 MITCHELL BENGSTON CROSSFIT BROADBEACH M...