News

Please see below for all relevant information regarding Online video submissions. Online athletes have until Dec 5th to submit scores and videos. All 4 workouts must be completed in order on the same day within an 8 hour period. Scores and videos must be submitted...

WORK CAPACITY For time - 16min Cap 50 wall ball 40 Dumbbell snatch 40 wall ball 30 Dumbbell snatch 30 wall ball 20 Dumbbell snatch 20 wall ball 10 Dumbbell snatch 10 wall ball  RX / INTERMEDIATE 30-54 15/22.5kg DB 6/9KG WB 55-59 10/15kg DB 6/9KG WB 60+ 10/15kg DB...

MastersHQ CrossFit® Championship Qualifying Athletes 2021 Congratulations to everyone who made it through to the 2021 MastersHQ CrossFit® Championships along with all who participated in the 2021 season!It certainly has been our toughest year to date but we are nearly...

          ONLINE VIDEO SUBMISSION All 3 workouts must be completed in order on the same day within a 6 hour period. Scores and videos must be submitted into Competition Corner by 8pm Nov 7th, AEST (Melbourne, Australia time) Athletes must add time stamps to each...

Event 1 WeTime Pre-set Timer Event 1 8min cap  3 rounds 10 clean and jerk 10 bar facing burpees RX’D 30-44 40/60kg 45-54 35/50kg 55-59 30/45kg 60+...

2021 MastersHQ CrossFit Championships Online Qualifier Release 2 MHQ 21.4, MHQ 21.5, MHQ 21.6 MHQ 21.4 Movement Standard Video WeTime Preset Timer Scorecard 11min clock (running up) Accumulate a 2min L sit Into AMRAP of: 1 Turkish Get-up each arm 16/24kg KB 50 Double...