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MastersHQ/AFFF Masters 2020 Season

MASTERSHQ/AFFF MASTERS CHAMPIONSHIP SERIES   (Road to the if3 Masters World Championships)   MastersHQ is an official Sanctioned event of the Australian Functional Fitness Federation   PROGRAMMED BY Raw Strength and Conditioning   Sponsored by...

Livesore Australia – MastersHQ Sponsor

MastersHQ is proud and super excited to welcome Livesore to our sponsorship team! Livesore is a brand I feel very close to. I hosted their first launch into Masters in Victoria just a few years ago and since watched these guys soar. The team behind livesore Australia...

MASTERSHQ NATIONAL CHAMPIONSHIP TESTS – OPEN DIVISION

FRIDAY YouTube Video - Click here TEST 1 - MIXED MODAL 50 DB snatch 40 wall ball 30 knee raises 20m Over Head lunge 10 devil press WEIGHTS DB 10/15kg WB 4/6kg *60+ DB 5/10kg WB 4/6kg 60+ Can perform a single sided front rack lunge rather than overhead Time Cap: 10...

iF3 MASTERS WORLD CHAMPIONSHIP TESTS

FRIDAY TEST 1 - MIXED MODAL YouTube Video here 50 Dumbbell snatch (22.5/15kg) 40 wall ball (6/9kg) 30 toes to bar 20m Over Head lunge - 1 DB (22.5/15kg) 10 devil press (22.5/15kg) 60+ Dumbell (5/10kg) Wall ball (4/6kg) Time Cap: 10 minutes Score: For Time TEST 1 FLOW...