Our Blog

News

MastersHQ CrossFit® Championship Workouts 2021

WORK CAPACITY For time - 16min Cap 50 wall ball 40 Dumbbell snatch 40 wall ball 30 Dumbbell snatch 30 wall ball 20 Dumbbell snatch 20 wall ball 10 Dumbbell snatch 10 wall ball  RX / INTERMEDIATE 30-54 15/22.5kg DB 6/9KG WB 55-59 10/15kg DB 6/9KG WB 60+ 10/15kg DB...