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Release 2: Test 3 Gymnastic Skill / Test 4 Mixed Modal

Release 2: Test 3 - Gymnastic Skill / Test 4 - Mixed Modal Test 3 - Gymnastic Skill 3 x 3min AMRAP 3min on 1min rest - 3 sets (11mins) RX 30-54 60 double unders 20 handstand pushups 10 candlestick squats RX 55-65+ 60 double unders 20 handstand pushups (abmat) 10...

Release 1: Test 1 & 2 Aerobic Capacity / Strength

RELEASE 1 Test 1: Aerobic Capacity / Test 2: Strength Scorecard 📣 Test 1: AEROBIC CAPACITY - 17mins Max meters on rower Buy in each minute - 5 lateral burpees over rower (First minute MUST begin with burpees) 📣 Test 2: STRENGTH - 20min on the clock 5RM Deadlift 5RM...

MastersHQ/AFFF Masters 2020 Season

MASTERSHQ/AFFF MASTERS CHAMPIONSHIP SERIES(Road to the if3 Masters World Championships)MastersHQ is an official Sanctioned event of the Australian Functional Fitness FederationPROGRAMMED BYRaw Strength and ConditioningSponsored byCHASING BETTER WOD...

Livesore Australia – MastersHQ Sponsor

MastersHQ is proud and super excited to welcome Livesore to our sponsorship team! Livesore is a brand I feel very close to. I hosted their first launch into Masters in Victoria just a few years ago and since watched these guys soar. The team behind livesore Australia...