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VIDEO SUBMISSION RULES AND REGULATIONS

Please see below for all relevant information regarding Online video submissions for Online Video submissions. • Athlete is required to have reviewed ALL movement & workout standards prior to completing the tests, this includes any scorecards and demonstration...

iF3 MASTERS WORLD CUP

iF3 MASTERS WORLD CUP QUALIFIER This initial online qualifier phase is not live, and athletes can complete the tests at their leisure and in the order they wish 6 tests to be completed in just over 4 weeks Released September 2nd for us in Australia Score submission...

Release 2: Test 3 Gymnastic Skill / Test 4 Mixed Modal

Release 2: Test 3 - Gymnastic Skill / Test 4 - Mixed Modal Test 3 - Gymnastic Skill 3 x 3min AMRAP 3min on 1min rest - 3 sets (11mins) RX 30-54 60 double unders 20 handstand pushups 10 candlestick squats RX 55-65+ 60 double unders 20 handstand pushups (abmat) 10...

Release 1: Test 1 & 2 Aerobic Capacity / Strength

RELEASE 1 Test 1: Aerobic Capacity / Test 2: Strength Scorecard 📣 Test 1: AEROBIC CAPACITY - 17mins Max meters on rower Buy in each minute - 5 lateral burpees over rower (First minute MUST begin with burpees) 📣 Test 2: STRENGTH - 20min on the clock 5RM Deadlift 5RM...