by Mel | Feb 20, 2020 | Uncategorized
RELEASE 1 Test 1: Aerobic Capacity / Test 2: Strength Scorecard đź“ŁÂ Test 1: AEROBIC CAPACITY – 17mins Max meters on rower Buy in each minute – 5 lateral burpees over rower (First minute MUST begin with burpees) đź“ŁÂ Test 2: STRENGTH – 20min on the clock...
by Mel | Jan 15, 2020 | Uncategorized
TAFISA SPORTS FOR ALL WORLD GAMES TO HOST 2020 IF3 MASTERS WORLD CHAMPIONSHIPSOn Wednesday 15th January 2020, The International Functional Fitness Federation Announced the 2020 iF3 Masters World Championships would be a part of the TAFISA Sports For All World Games in...
by Mel | Jan 14, 2020 | Uncategorized
MASTERSHQ/AFFFÂ MASTERS CHAMPIONSHIP SERIES(Road to the if3 Masters World Championships)MastersHQ is an official Sanctioned event of the Australian Functional Fitness FederationPROGRAMMED BYRaw Strength and ConditioningSponsored byCHASING BETTER WOD...
by Mel | Jan 14, 2020 | Uncategorized
Super Online Qualifier In 2020, MastersHQ, The Aussie Throwdown, and The Australian Functional Fitness Federation announced their first combined Super Online Qualifier. Over the past few years, our industry has experienced a massive influx in online competitions and...
by Mel | Nov 19, 2019 | Uncategorized
MastersHQ is proud and super excited to welcome Livesore to our sponsorship team! Livesore is a brand I feel very close to. I hosted their first launch into Masters in Victoria just a few years ago and since watched these guys soar. The team behind livesore Australia...
by Mel | Oct 8, 2019 | Uncategorized
FRIDAY YouTube Video – Click here TEST 1 – MIXED MODAL 50 DB snatch 40 wall ball 30 knee raises 20m Over Head lunge 10 devil press WEIGHTS DB 10/15kg WB 4/6kg *60+ DB 5/10kg WB 4/6kg 60+ Can perform a single sided front rack lunge rather than overhead Time...
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