Release 1: Test 1 & 2 Aerobic Capacity / Strength

Release 1: Test 1 & 2 Aerobic Capacity / Strength

RELEASE 1 Test 1: Aerobic Capacity / Test 2: Strength Scorecard 📣 Test 1: AEROBIC CAPACITY – 17mins Max meters on rower Buy in each minute – 5 lateral burpees over rower (First minute MUST begin with burpees) 📣 Test 2: STRENGTH – 20min on the clock...
MastersHQ/AFFF Masters 2020 Season

MastersHQ/AFFF Masters 2020 Season

MASTERSHQ/AFFF MASTERS CHAMPIONSHIP SERIES(Road to the if3 Masters World Championships)MastersHQ is an official Sanctioned event of the Australian Functional Fitness FederationPROGRAMMED BYRaw Strength and ConditioningSponsored byCHASING BETTER WOD...
Livesore Australia – MastersHQ Sponsor

Livesore Australia – MastersHQ Sponsor

MastersHQ is proud and super excited to welcome Livesore to our sponsorship team! Livesore is a brand I feel very close to. I hosted their first launch into Masters in Victoria just a few years ago and since watched these guys soar. The team behind livesore Australia...