by Mel | May 5, 2022 | Uncategorized
Event 1 For time: (12min CAP) 10 Clean & Jerks (W1) Rest 1-minute 10 Clean & Jerks (W2) Rest 1-minute 10 Clean & Jerks (W3) RX 30-39 ♂︎ (W1) 60kg | (W2) 70kg | (W3) 80kg ♀︎ (W1) 40kg | (W2) 50kg | (W3) 55kg INTERMEDIATE 30-39 ♂︎ (W1) 50kg | (W2) 55kg |...
by Mel | Apr 7, 2022 | Uncategorized
MHQ Second Chance Qualifier MHQ 22.1 – Part a & b https://www.mastershq.com.au/wp-content/uploads/2022/04/WK1_MHQ.mp4 Scorecard WeTime link Set a 20-minute running clock Workout 1a For time: 10min Cap 20 Clean & Jerks 20 Burpee Box Jump Overs, 20/24” 20...
by Mel | Feb 16, 2022 | Uncategorized
SECOND CHANCE ONLINE QUALIFIER Due to many athletes contracting Covid-19 during the Online Qualifier or struggling to recover from Long Covid or injury, the MastersHQ team agreed to run a ‘second chance’ Online Qualifier for our 2022 season only! MastersHQ also...
by Mel | Feb 3, 2022 | Uncategorized
MHQ 22.3 https://www.mastershq.com.au/wp-content/uploads/2022/02/workout3.mp4 Scorecard WeTime Timing App AMRAP in 7mins of: 3 Power Snatches 3 Toes to Bar 6 Power Snatches 6 Toes to Bar 9 Power Snatches 9 Toes to Bar 12 Power Snatches 12 Toes to Bar 15 Power Snatches...
by Mel | Jan 20, 2022 | Uncategorized
MHQ 22.1 – Workout 1 Scorecard WeTime Timing App https://www.mastershq.com.au/wp-content/uploads/2022/01/workout1.mp4 For time – 17min cap 3 rounds 20 wall ball 20 DB snatch 10 burpee box jump overs 20/24″ Immediately into...
by Mel | Jan 15, 2022 | Uncategorized
Congratulations to the following MastersHQ Champions for 2021! After a challenging year, these athletes were able to shine until the end and walk away with Podium finishes! Brilliant effort by all! Medals and prize packs will be sent out in the coming weeks....
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