by Mel | Mar 18, 2020 | Uncategorized
Test 5 – Gymnastic Endurance Head to Competition corner for Scorecard and video standards For time – 19min cap 200 air squats 90 ring rows 80 sit ups 100 air squats 45 pull ups 40 toes to bar RX: As prescribed SCALED: 45 Jumping pull ups 40 knee raises TIE...
by Mel | Mar 5, 2020 | Uncategorized
Release 2: Test 3 – Gymnastic Skill / Test 4 – Mixed Modal Test 3 – Gymnastic Skill 3 x 3min AMRAP 3min on 1min rest – 3 sets (11mins) RX 30-54 60 double unders 20 handstand pushups 10 candlestick squats RX 55-65+ 60 double unders 20 handstand...
by Mel | Feb 20, 2020 | Uncategorized
RELEASE 1 Test 1: Aerobic Capacity / Test 2: Strength Scorecard đź“ŁÂ Test 1: AEROBIC CAPACITY – 17mins Max meters on rower Buy in each minute – 5 lateral burpees over rower (First minute MUST begin with burpees) đź“ŁÂ Test 2: STRENGTH – 20min on the clock...
by Mel | Jan 15, 2020 | Uncategorized
TAFISA SPORTS FOR ALL WORLD GAMES TO HOST 2020 IF3 MASTERS WORLD CHAMPIONSHIPSOn Wednesday 15th January 2020, The International Functional Fitness Federation Announced the 2020 iF3 Masters World Championships would be a part of the TAFISA Sports For All World Games in...
by Mel | Jan 14, 2020 | Uncategorized
MASTERSHQ/AFFFÂ MASTERS CHAMPIONSHIP SERIES(Road to the if3 Masters World Championships)MastersHQ is an official Sanctioned event of the Australian Functional Fitness FederationPROGRAMMED BYRaw Strength and ConditioningSponsored byCHASING BETTER WOD...
by Mel | Jan 14, 2020 | Uncategorized
Super Online Qualifier In 2020, MastersHQ, The Aussie Throwdown, and The Australian Functional Fitness Federation announced their first combined Super Online Qualifier. Over the past few years, our industry has experienced a massive influx in online competitions and...
Recent Comments