by Mel | Oct 8, 2019 | Uncategorized
FRIDAY YouTube Video – Click here TEST 1 – MIXED MODAL 50 DB snatch 40 wall ball 30 knee raises 20m Over Head lunge 10 devil press WEIGHTS DB 10/15kg WB 4/6kg *60+ DB 5/10kg WB 4/6kg 60+ Can perform a single sided front rack lunge rather than overhead Time...
by Mel | Oct 8, 2019 | Uncategorized
FRIDAY TEST 1 – MIXED MODAL YouTube Video here 50 Dumbbell snatch (22.5/15kg) 40 wall ball (6/9kg) 30 toes to bar 20m Over Head lunge – 1 DB (22.5/15kg) 10 devil press (22.5/15kg) 60+ Dumbell (5/10kg) Wall ball (4/6kg) Time Cap: 10 minutes Score: For Time...
by Mel | Aug 7, 2019 | Uncategorized
The Australian Functional Fitness Federation assigned Dan Williams from Range of Motion to the leadership team this week! Dan will be the Head Technical Official for the International Functional Fitness Federation – IF3 Masters World Championships /...
by Mel | Jul 26, 2019 | Uncategorized
F FEMALE RX 30-34 MADDY HUGGINS CROSSFIT TURMOIL F FEMALE RX 30-34 LOREN LAUDER CROSSFIT HOPPERS CROSSING F FEMALE RX 30-34 JENNA LENICH CROSSFIT TURMOIL F FEMALE RX 30-34 CARMEL MURPHY CROSSFIT VICTUS – WAGGA WAGGA F FEMALE RX 30-34 Maz Dobe INDEPENDENT F...
by Mel | Jul 26, 2019 | Uncategorized
M MALE RX 30-34 COREY ALLEN CROSSFIT DRC M MALE RX 30-34 ANTHONY EBERY PERFIT BALLARAT M MALE RX 30-34 JAY FEWSON INDEPENDENT M MALE RX 30-34 BRENTON JOYCE INDEPENDENT M MALE RX 30-34 MARTYN TO CROSSFIT ALIVE M MALE RX 30-34 MITCHELL BENGSTON CROSSFIT BROADBEACH M...
by Mel | Jul 26, 2019 | Uncategorized
M MALE OPEN 30-34 LOGAN MARSHALL CROSSFIT WARRNAMBOOL M MALE OPEN 30-34 PAUL ANTHONY PONCE CROSSFIT RESPONSE M MALE OPEN 30-34 JAMES PRYDE CROSSFIT QUEANBEYAN M MALE OPEN 30-34 CON ZAGAS ADAPT CROSSFIT M MALE OPEN 30-34 TIM WILSON LOCO HQ M MALE OPEN 30-34 KIERAN...
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