by Mel | Sep 10, 2020 | Uncategorized
TEST 1 14min AMRAP (for total reps) Minute 1 – Row for cals Minute 2 – Bar facing burpees Test 1 Scorecard SCORE Your score is TOTAL REPS combined – 1 cal = 1 rep, 1 burpee = 1 rep WeTime: Video timing platform. To redeem click HERE For free...
by Mel | Aug 21, 2020 | Uncategorized
SUPER ONLINE QUALIFIER This is the First stage of the Series and is open to any athlete 30+ Divisons: RX and SCALED Age Categories: 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+ Duration: 4 weeks and broken into 3 tests every 2 weeks Qualifiers: Top 8 RX and...
by Mel | Aug 9, 2020 | Uncategorized
2020 ONLINE QUALIFIERS 2020 has been a year that none of us could have ever predicted or prepared for. We have all been challenged in some way or another, some on a low level and some on an extremely high level. As mature adults and often the rock to those around us,...
by Mel | Aug 1, 2020 | Uncategorized
Please see below for all relevant information regarding Online video submissions for Online Video submissions. • Athlete is required to have reviewed ALL movement & workout standards prior to completing the tests, this includes any scorecards and demonstration...
by Mel | Aug 1, 2020 | Uncategorized
iF3 MASTERS WORLD CUP QUALIFIER This initial online qualifier phase is not live, and athletes can complete the tests at their leisure and in the order they wish 6 tests to be completed in just over 4 weeks Released September 2nd for us in Australia Score submission...
by Mel | Mar 18, 2020 | Uncategorized
Test 5 – Gymnastic Endurance Head to Competition corner for Scorecard and video standards For time – 19min cap 200 air squats 90 ring rows 80 sit ups 100 air squats 45 pull ups 40 toes to bar RX: As prescribed SCALED: 45 Jumping pull ups 40 knee raises TIE...
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