by Mel | Jan 20, 2022 | Uncategorized
MHQ 22.1 – Workout 1 Scorecard WeTime Timing App https://www.mastershq.com.au/wp-content/uploads/2022/01/workout1.mp4 For time – 17min cap 3 rounds 20 wall ball 20 DB snatch 10 burpee box jump overs 20/24″ Immediately into 60 wall ball 60 DB snatch...
by Mel | Jan 15, 2022 | Uncategorized
Congratulations to the following MastersHQ Champions for 2021! After a challenging year, these athletes were able to shine until the end and walk away with Podium finishes! Brilliant effort by all! Medals and prize packs will be sent out in the coming weeks....
by Mel | Nov 30, 2021 | Uncategorized
Please see below for all relevant information regarding Online video submissions. Online athletes have until Dec 5th to submit scores and videos. All 4 workouts must be completed in order on the same day within an 8 hour period. Scores and videos must be submitted...
by Mel | Nov 27, 2021 | Uncategorized
WORK CAPACITY For time – 16min Cap 50 wall ball 40 Dumbbell snatch 40 wall ball 30 Dumbbell snatch 30 wall ball 20 Dumbbell snatch 20 wall ball 10 Dumbbell snatch 10 wall ball RX / INTERMEDIATE 30-54 15/22.5kg DB 6/9KG WB 55-59 10/15kg DB 6/9KG WB 60+ 10/15kg...
by Mel | Oct 21, 2021 | Uncategorized
MastersHQ CrossFit® Championship Qualifying Athletes 2021 Congratulations to everyone who made it through to the 2021 MastersHQ CrossFit® Championships along with all who participated in the 2021 season!It certainly has been our toughest year to date but we are nearly...
by Mel | Jul 13, 2021 | Uncategorized
ONLINE VIDEO SUBMISSION All 3 workouts must be completed in order on the same day within a 6 hour period. Scores and videos must be submitted into Competition Corner by 8pm Nov 7th, AEST (Melbourne, Australia time) Athletes must add time stamps to each...
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