by Mel | Apr 2, 2024 | Uncategorized
MHQ Event 1 Scorecard 3 Rounds for time of: (18min CAP) 40 Synchro Single-arm Hang Dumbbell Snatches, 20 on each arm 100 Double Unders + 25/ 20 Calorie Row 40 Steps, Dual Dumbbell Lunge 30-49 RX: ♂️ 22.5kg ♀️ 15kg INTERMEDIATE: ♂️ 15kg ♀️ 10kg SCALED: 100 Single...
by Mel | Apr 2, 2024 | Uncategorized
MHQ Event 1 Scorecard 3 Rounds for time of: (18min CAP) 30 Single-arm Hang Dumbbell Snatches, 15 on each arm 50 Double Unders 25/ 20 Calorie Row 50 Double Unders 30 Steps, Dual Dumbbell Lunge 30-49 RX: ♂️ 22.5kg ♀️ 15kg INTERMEDIATE: ♂️ 15kg ♀️ 10kg SCALED: 50 Single...
by Mel | Jan 19, 2024 | Uncategorized
2024 MASTERSHQ ONLINE QUALIFIER WORKOUTS MHQ 24.1 & 24.2 Set a 14-minute clock: 3 Rounds for time of: 25 Bar-facing Burpees 25 Toes to Bar Then immediately into, 1 rep max Clean & Jerk in the remaining time 30-49 RX: As written above INTERMEDIATE: 20 Toes to...
by Mel | Jul 28, 2023 | Uncategorized
Test 1 – Endurance For time: (16min CAP) 50/ 40 Calorie Row 15 Lateral Burpees over the rower 100 Air Squats 15 Lateral Burpees over the rower 50/ 40 Calorie Row -Start Test 2 at 18:00 RX 30-59 As prescribed INTERMEDIATE 30-59 As prescribed RX 60 + Step-over...
by Mel | Apr 10, 2023 | Uncategorized
Events 1 & 2 4 Rounds each for time and load of: 5 Wall Walks* 10 Bar-facing Burpees 15 Toes to Bar Then, 1 Snatch -Each round is 5 minutes: Round 1 starts at 0:00, Round 2 starts at 5:00, Round 3 starts at 10:00 and Round 4 starts at 15:00. -Your score for event...
by Mel | Mar 9, 2023 | Uncategorized
MastersHQ Second Chance Online Qualifier Release – March 9th 2023 at 11am AEST Score submission due – March 18th 10pm AEST Register Here MHQ 23.1 WeTime For time: (15min CAP) 45 Thrusters 30 Shuttle Runs (7.5m= 1 rep) 45/ 30 Calorie Row 30-44 RX: 45kg 30kg...
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