Masters HQ



Register HERE



MHQ 21.1, MHQ 21.2, MHQ. 21.3

Release: April 15th at 11am

Score submission: May 5th at 10am


MHQ 21.4, MHQ 21.5, MHQ. 21.5

Release: April 29th at 11am

Score submission: May 12th at 10am



Registration closes 10am May 5th 2021


  • Stage 2 – SEMI FINAL:
DATE: July 18th – Nov 13th 2021


This is the third and final stage of the 2021 MastersHQ Series
Duration: Three day event
Location: 2 days onsite and 1 day offsite
Program: 6 workouts
Win: Cash and prizes 

Dec 3rd – 5th



2022 Battle of the Ages Throwdown
same sex pairs competition  

  • 1 day event
  • Feb 13 2022
  • 10 year age blocks
  • Hosted in each state/Region


Intermediate – scaling options available

Register to Compete, volunteer or as a Vendor

Victoria – Register

Tasmania – Register

Queensland – Register
CrossFit Kangarocks
May 23rd

New South Wales – Register
Steel Coast CrossFit

Western Australia – Register
IronBody Crossfit

Australian Capital Territory – Register
CrossFit SFS

South Australia
Email your EOI to MastersHQ


Northern Territory
Kickass CrossFit

New Zealand
Email your EOI to MastersHQ

 2021 health and wellness retreat

Don’t think, Do!

Sometimes all you need is space.
Space to stop thinking, start doing, and connect to a moment of clarity.

Join Mark Kluwer at Elevated Springs for a day where you can leave your worries at the gate and let go of expectations!

In 2016, while spending time with good friend and mentor Wim Hof, Mark experienced a moment of clarity that has now manifested as Elevated Springs. It is here, nestled amongst the fresh air and rolling hills of Hepburn Springs, that he hopes to share that same experience with all of you.

During Come as you are…no expectations you will be invited to join Mark in a series of practices that he has utilised over his journey, and run a muck around the 70 acre bush block.

There will be opportunities to explore breath work, functional movement, axe throwing and an ice bath, as well as time to focus on true connection over a shared a meal (gf, v and p).

Most importantly, you will be provided with the space to guide your own journey and leave with a feeling of strength, inner peace and clarity for the journey ahead.


  • Registration open soon


2021 MastersHQ CrossFit® Championship season:
Super Online Qualifier: April 15th – May 12th
Semi Finals: July 18th 2021
MastersHQ CrossFit® Championships:  Dec 4th – 5th 2021
Location: Live in some States plus Online


MastersHQ CrossFit® Championship Online Qualifier 2022
  • Registration opens soon
  • Price: $29.95 (early bird)
  • Duration:
    Runs for 4 weeks. 3 tests released every 2 weeks.
    6 Total scoring opportunities at the completion of 4 weeks.
  • Workouts:
    Workouts will be released onto our website, Facebook and instagram page as well as via email. These will include weight requirements for each age/division and links to demonstrations of workout standards as well as printable score sheets.
  • Participants:
    Participants have 2 weeks to complete the workouts and submit their score via Competition Corner.
    Scores must be submitted no later than 10am on submission day for scores to count.
  • Age:
    To be eligible to enter this competition, athletes must be 30 years or above on December 31st 2022.
    Age category is based on your age on 31st December 2022
  • Verification:
    MastersHQ recommends the WeTime timing app. All tests will be programmed in to the timing app for your convenience.
    Videos are required for any athlete (Intermediate and RX) to progress to the next round
    Please check video submission rules HERE
  • Leaderboard:
    Each individual athlete will be able to track their ranking on our live MHQ leaderboard also found on our website.

Online Workout release dates 2022: 

Workout 1, 2 & 3

RELEASE: Jan 20th – 11am

SUBMIT: Feb 2nd – 10am

Workout 4, 5 & 6

RELEASE: Feb 3rd – 11am

SUBMIT: Feb 16th – 10am

    Top 8 athletes in each age category and division in each State/region will be invited to compete in the next stage of competition – MastersHQ CrossFit® Championship Semi Final

    MastersHQ CrossFit® Championship Semi Final 2022

    2022 SEMI FINALS:
    At the completion of the MastersHQ CrossFit® Championship Online Qualifier, the top 8 male and female athletes in each age/division, from each State will be invited to compete in the next stage of competition – MastersHQ CrossFit® Championship Semi Final.

    • Date: May 15th 2022
    • Locations: Each Australian State. 
      International: Video submission rules found HERE:
      TOP 2 Male and female athletes in each age/division from each State with qualify for the MastersHQ CrossFit® Championship

      Date: July 8-10th 2022
      VIC – PerFit Training Centre
      ACT – CrossFit SFS
      NSW – Steel Coast CrossFit
      SA – TBA
      WA – Ironbody CrossFit
      TAS – CrossFit Agema – TBC
      QLD – CrossFit Kanga Rocks
      NZ – TBA
      NT – CrossFit Kickass
      ASIA – TBA
      INTERNATIONAL – Online

      International athletes will compete in the Semi Final via video submission
      Top 2 athletes from each age category and division in each State/region will be invited to compete in the next stage of competition:
      MastersHQ CrossFit® Championship

    MastersHQ CrossFit® Championship 2021

    MastersHQ CrossFit® Championship

    • Date: Dec 4-5th
    • Location: Live in some states plus online option.
    • Format: 2 days, 3 workouts per day.  Can be completed via online submission but must be in order. 
      3 workouts on day 1 within 8 hour time window. 
      3 workouts on day 2 within 8 hour time window.
      Can be completed in 1 Day if needed.

      MastersHQ CrossFit® Championship

      • Date: July 8-10th 2022
      • Location: Victoria, Australia
      • Format: 3 day event, 2 days onsite, 1 day offsite.

    2022 Battle of the ages M/M or F/F pairs competition

    ationBattle of the Ages

    10 year age blocks
    30-39, 40-49, 50-59, 60+

    Intermediate – movement substitutes available

    Register to Compete, volunteer or as a Vendor

    Victoria – PerFit, Ballarat

    Tasmania – CrossFit Agema TBC

    Registration opens soon
    Queensland – CrossFit Kangarocks

    Registration opens soon

    New South Wales – Steel Coast CrossFit

    Western Australia – IronBody CrossFit
    Registration opens soon

    Australian Capital Territory – CrossFit SFS

    Registration opens soon

    Northern Territory
    CrossFit Kickass
    Registration opens soon

    South Australia & New Zealand

    Please email your EOI to MastersHQ
    state Training sessions

    Stay tuned for dates and details on your state specific training sessions.

    Training camps coming soon…


    No Seminars at this moment

    from our sponsor angry calf

    Angry Calf was launched in February 2018  with the simple goal of making high quality workout gear that was affordable for athletes and actually made a difference to performance.

    Around the same time as our Company was launching, a new Masters competition was being developed across Australia branded MastersHQ. To be fair we didn’t know a lot about Masters Competitions and it was only through a chance encounter that we were introduced to Mel Robinson and the team who run the MastersHQ season.

    As a small start-up brand with a limited following, we reached out to the HQ crew and asked if we could participate as a prize sponsor for the season and we were delighted when they took the chance on Angry Calf and bought us on board for their inaugural competition season.

    Read more here: