Masters HQ


2020 MastersHQ/afff masters Series


Register HERE

Categories: Scaled and RX

MHQ 20.1

RELEASE: 20th FEB – 11am
SUBMIT: 4th MARCH – 10am

MHQ 20.2

RELEASE: 5th MARCH – 11am
SUBMIT: 30th JULY – 10am

MHQ 20.3

RELEASE: 19th MARCH – 11am
SUBMIT: 30th JULY – 10am 


  • Stage 2 – SEMI FINAL:

DATE: September 10-16th 



ONLINE – Video submission

Video submission rules HERE


December 11 – 13th 2020

Logan Metro Sports Centre

357 Browns Plains Rd, Crestmead QLD 4132


  • Stage 4 – iF3 

    Top 3 Australian RX athletes from each age division, both male and female will earn a spot on The Australian National Team to represent our country at the iF3 Masters World Championships.

  • Date: 19 – 21st June

  • Location: TAFISA Sports For All World Games, Lisbon, Portugal


2021 Battle of the Ages Throwdown
same sex pairs competition  

  • Jan 31st 2021
  • 10 year age blocks
  • Hosted in each state/Region

VIC – PerFit Training Centre Ballarat

ACT – CrossFit SFS
NSW – Steel Coast CrossFit
WA – CrossFit Iron Body
TAS – CrossFit Agema/
QLD – CrossFit Kanga Rocks

Training programs

  • TBA


  • MastersHQ
  • Australian Functional Fitness
  • The Aussie Throwdown



MastersHQ/AFFF Masters 2020 season: 
Super Online Qualifier: Feb 20th – July 30th 
Semi Finals: September 10 -16 / Online via video submission)
MastersHQ/AFFF Masters National Championships: December 11 – 13th / Logan City, QLD
iF3 Masters World Championship: June 19 – 21st / Lisbon, Portugal 

mastershq/afff masters super Online Qualifier
  • Price: $39.95 
  • Duration:
    Runs for 6 weeks. 1 Workout release Every 2 weeks.
    Workout releases may includes more than one part…sometimes resulting in more than 1 score per release.
    6 Total scoring opportunities at the completion of 6 weeks.
  • Workouts:
    Workouts will be released onto our website, Facebook page and via email. These will include weight requirements for each age/division and links to demonstrations of workout standards as well as printable score sheets.
  • Participants:
    Participants have 2 weeks to complete the workouts and submit their score via Competition Corner.
    Scores must be submitted no later than 10am on submission day for scores to count.
  • Age:
    To be eligible to enter this competition, athletes must be 30 years or above on December 31st 2020.
    Age category is based on your age on 31st December 2020
  • Athletes:
    All parts of the workouts must be competed on the same day.
    This is an honesty system so we ask that you follow the rules to be fair to fellow athletes and the MHQ system. If you are found to have breached the rules, you will automatically be disqualified from the competition.
  • Verification:
    Workouts are not required to be verified for the 2020 Online Qualifier
    (Video evidence of workouts may be requested though so we highly recommend you film all workouts following the video submission rules if you believe you may dominate so much so that we will ask for evidence)  Video submission rules can be found here:
  • Athletes without a judge:
    Participants that are unable to complete workouts with a judge must submit video submission with their score submission: Video submission rules are here:
  • Leaderboard:
    Each individual athlete will be able to track their ranking on our live MHQ leaderboard also found on our website.
Workout release dates:
  • MHQ 20.1
    RELEASE: Feb 20th @11am
    SUBMIT: March 4th @10am
  • MHQ 20.2
    RELEASE: March 5th @11am
    SUBMIT: March 18th @10am
  • MHQ 20.3
    RELEASE: March 19th @11am
    SUBMIT: April 1st @10am
Top 10% (capped at 10 – Minimum of 5) of all male and female athletes in each age/division, from each State, will be invited to compete in the next stage of competition – THE SEMI FINAL
Semi Final


At the completion of the Online Qualifier, the top 10% (capped at 10 – Minimum of 5) of all male and female athletes in each age/division, from each State will be invited to compete in the next stage of competition – THE SEMI FINAL.

MastersHQ/afff National Championships


  • Date: September 4th – 6th
  • Location: Logan City, QLD
  • Top 3 Australian  men and women in the RX division will be invited to compete in the iF3 Masters World Championships.


  • Date: October 2nd – 4th  
  • Location:  TAFISA World sports for all Games – Lisbon, Portugal

    See more about the iF3 here: 
2020 Battle of the ages Mixed pairs competition

Battle of the Ages

Hosted in every state!

Feb 2nd 2020

10 year age blocks
30-39, 40-49, 50-59, 60+

state Training sessions

Stay tuned for dates and details on your state specific training sessions.

Training camps coming soon…


No Seminars at this moment

from our sponsor angry calf

Angry Calf was launched in February 2018  with the simple goal of making high quality Crossfit gear that was affordable for athletes and actually made a difference to performance.

Around the same time as our Company was launching, a new Masters competition was being developed across Australia branded MastersHQ. To be fair we didn’t know a lot about Masters Competitions and it was only through a chance encounter that we were introduced to Mel Robinson and the team who run the MastersHQ season.

As a small start-up Crossfit brand with a limited following, we reached out to the HQ crew and asked if we could participate as a prize sponsor for the season and we were delighted when they took the chance on Angry Calf and bought us on board for their inaugural competition season.

Read more here: