Masters HQ


MastersHQ/afff masters Series


Registration for 2020 closed

  • Stage 2 – SEMI FINAL


ONLINE – Video submission

Video submission rules HERE



DATE: Jan 29 – 31st 2021

Logan Metro Sports Centre

357 Browns Plains Rd, Crestmead QLD 4132 

  • Stage 4 – iF3 

    Top 3 Australian RX athletes from each age division, both male and female will earn a spot on The Australian National Team to represent our country at the iF3 Masters World Championships.

  • Date: 19 – 21st June

  • Location: TAFISA Sports For All World Games, Lisbon, Portugal


2021 SEASon Dates

TEST 1, 2, 3

Release: April 15th at 11am

Score submission: April 28th at 10am

TEST 4, 5, 6

Release: April 29th at 11am

Score submission: May 12th at 10am

Register for 2021 HERE

Early bird price until Dec 31st 2020

Regular price from Jan 1st 2021

Registration closes 10am April 28th 2021


  • Stage 2 – SEMI FINAL 2021:
DATE: July 18th 2021


This is the third and final stage of the 2021 MastersHQ/AFFF Series
Duration: Three day event
Location: 2 days onsite and 1 day offsite
Program: 6 tests
Win: Cash and prizes 

December 3rd – 5th 2021



Fitter Futures
Indooroopilly, Brisbane, QLD 

2021 Battle of the Ages Throwdown
same sex pairs competition  

  • TBC
  • 10 year age blocks
  • Hosted in each state/Region

VIC – PerFit Training Centre Ballarat

ACT – CrossFit SFS
NSW – Steel Coast CrossFit
WA – CrossFit Iron Body
TAS – CrossFit Agema/
QLD – CrossFit Kanga Rocks

Training programs

  • TBA


  • MastersHQ
  • Australian Functional Fitness
  • The Aussie Throwdown



MastersHQ/AFFF Masters 2020 season: 
Super Online Qualifier: Feb 20th – July 30th 
Semi Finals: September 10 -16 / Online via video submission)
MastersHQ/AFFF Masters National Championships: Jan 29-31st 2021 / Logan City, QLD
iF3 Masters World Championship: June 19 – 21st / Lisbon, Portugal 

MastersHQ/AFFF Masters 2021 season: 
Super Online Qualifier: April 15th – May 12th
Semi Finals: July 18th 2021
MastersHQ/AFFF Masters National Championships:  Dec 3rd – 5th 2021 
Fitter Futures, Indooroopilly, Brisbane, QLD


mastershq/afff masters super Online Qualifier 2021
  • Price: $29.95 (early bird)
  • Duration:
    Runs for 4 weeks. 3 tests released every 2 weeks.
    6 Total scoring opportunities at the completion of 4 weeks.
  • Workouts:
    Workouts will be released onto our website, Facebook and instagram page as well as via email. These will include weight requirements for each age/division and links to demonstrations of workout standards as well as printable score sheets.
  • Participants:
    Participants have 2 weeks to complete the workouts and submit their score via Competition Corner.
    Scores must be submitted no later than 10am on submission day for scores to count.
  • Age:
    To be eligible to enter this competition, athletes must be 30 years or above on December 31st 2021.
    Age category is based on your age on 31st December 2021
  • Verification:

    MastersHQ recommends the WeTime timing app. All tests will be programmed in to the timing app for your convenience.
    Videos are required for any athlete (scaled and RX) to progress to the next round
    Please check video submission rules HERE

  • Leaderboard:
    Each individual athlete will be able to track their ranking on our live MHQ leaderboard also found on our website.

Online Test release dates 2021: 

Test 1, 2 & 3 

RELEASE: April 15th – 11am 

SUBMIT: April 28th – 10am

Test 4, 5 & 6

RELEASE: April 29th – 11am 

SUBMIT: May 12th – 10am

    Top 8 athletes in each age category and division in each State/region will be invited to compete in the next stage of competition – THE MASTERSHQ/AFFF SEMI FINAL

    Semi Final

    2020 SEMI FINALS:

    At the completion of the Online Qualifier, the top 8 male and female athletes in each age/division, from each State will be invited to compete in the next stage of competition – THE SEMI FINAL.

    • Date: 10 – 16th September
    • Locations: Online via video submission.  Video submission rules found HERE:

      TOP 2 Male and female athletes in each age/division from each State with qualify for the MastersHQ/AFFF Masters Championships 

      2021 SEMI FINALS
      Date: July 18th 2021
      VIC – PerFit Training Centre
      ACT – CrossFit SFS
      NSW – Steel Coast CrossFit
      SA – Mesomorph CrossFit
      WA – Ironbody CrossFit
      TAS – CrossFit Agema
      QLD – CrossFit Kanga Rocks
      NZ – TBA
      NT – TBA
      ASIA – TBA
      NT, and International athletes will compete in the Semi Final via video submission
      Top 2 athletes from each age category and division in each State/region will be invited to compete in the next stage of competition
      The MastersHQ/AFFF National final

    MastersHQ/afff National Championships


    • Date: January 29 – 31st 2021
    • Location: Logan City, QLD
    2021 Battle of the ages same sex pairs competition

    Battle of the Ages

    Hosted in every state!

    TBC – 2021

    10 year age blocks
    30-39, 40-49, 50-59, 60+

    state Training sessions

    Stay tuned for dates and details on your state specific training sessions.

    Training camps coming soon…


    No Seminars at this moment

    from our sponsor angry calf

    Angry Calf was launched in February 2018  with the simple goal of making high quality Crossfit gear that was affordable for athletes and actually made a difference to performance.

    Around the same time as our Company was launching, a new Masters competition was being developed across Australia branded MastersHQ. To be fair we didn’t know a lot about Masters Competitions and it was only through a chance encounter that we were introduced to Mel Robinson and the team who run the MastersHQ season.

    As a small start-up Crossfit brand with a limited following, we reached out to the HQ crew and asked if we could participate as a prize sponsor for the season and we were delighted when they took the chance on Angry Calf and bought us on board for their inaugural competition season.

    Read more here: