MastersHQ Semi Finalists – click HERE

The attached athlete names have qualified for the 2019 MastersHQ Semi Finals

Emails have been sent to all qualifiers mentioned within.

If your name is on this list (please click pdf above) and have not received your email, please contact

Qualifiers have until 9pm on Friday 7th June to register.

All qualifiers must compete in the Semi final to have the opportunity to progress to the final stage, the iF3/MastersHQ Masters World Championships on 25th, 26th & 27th October 2019

Athletes must enter the same division entered for the MastersHQ Online Series.
RX must stay in RX
OPEN must stay in OPEN

Athletes must register into the same age division
(unless I have emailed you regarding age)
Age division is based on athletes age as of the 31st December 2019!

All Wildcards are required to enter into the RX division.

Once registration closes, the state representative specific to each state will be in touch with all details specific to such Semi Final. Please allow 1 – 2 weeks for this information to be sent out.

For anyone that would like to volunteer to help out on the day, please complete the volunteer registration section found on the select state rego page on competition corner.  Search 2019 Masters HQ Semi Final – ‘the state you would like to volunteer for’
You can search that here: Competition Corner

Video submission may be available for athletes who have valid reason why they can not attend their live Semi final.
Requests for a video submission option must be emailed to
Request must be deemed ‘acceptable’ and permission granted for any athlete to move forward with this option

Video submission athletes have from 27/6/19 to 3/7/19 to complete the semi final workouts.
Workouts must be completed within an 8 hour period.
Any athlete that breaks this rule will be disqualified.
You can find the video submission rules HERE


Date: October 25th, 26th and 27th
Location: Logan City, Queensland.
You can check out the venue and more information on Logan City HERE

From the semi finals, the top 2 RX men and top 2 RX women in each age category and division from every state/region will advance to the 3 day iF3 Masters World Championships hosted by MastersHQ.

From the semi finals, the top 2 OPEN men and 2 OPEN women in each age category and division from every state/region will advance to the 3 day iF3 Masters World Championships hosted by MastersHQ held on October 25th, 26th and 27th of October. OPEN athletes will compete against all other national finalists for the National Title.

          Date: 13th July 2019

Victoria CrossFit South Wharf

Australian Capital Territory  CrossFit SFS

New South Wales  CrossFit Norwest – Annangrove

South Australia Mesomorph Crossfit

Western Australia Injustice Crossfit

Tasmania: CrossFit Agema

New Zealand: CrossFit Alliance

South East Asia: CrossFit Wanderlust

DATE: 14th July 2019

Queensland: CrossFit Kanga Rocks

VIDEO SUBMISSION: 27 June –  3 July 2019

Northern Territory: Video submission

USA, Mexico and New Caledonia Independent: Video submission

Semi Final workouts programmed by Raw Strength and Conditioning

All semi finalists across every state/region will be completing the same workouts.  
Age divisions and categories will be scaled accordingly.