• All 3 workouts must be completed in order on the same day within a 6 hour period.
  • Scores and videos must be submitted into Competition Corner by 8pm Nov 7th, AEST (Melbourne, Australia time)
  • Athletes must add time stamps to each video. Athletes can show the date and time on a phone if that’s easiest.
  • Video submission rules must be followed!  Video submission rules and regulations can be viewed here:
  • Event 3 – ‘The run’ must be measured accurately before hand on a fitness tracker and signed off by a judge.Please email us at if you have questions around this.Best of luck everyone!!